How to Take the Foods

In  八女　グルメ  to save the meal, increase nutrition, eat all of those other meal the night before saving, many office workers have become family with a meal. However, the temperatures and humidity are high in the summer, if you do not bring an excellent lunch box, lunch box are very an easy task to breed bacteria that causes food is perishable, furthermore likely to cause food poisoning!
Well, with the arrival of summer, how to bring our lunch boxes to make it more scientific? Japanese MSN JAPAN author taught everyone for some skills: forms of food do not get into your lunch box!

Japanese experts point out, fried rice, steamed rice, raw vegetables, potato salad or pasta, eggs, fish cakes along with other foods is best never to go in to the boxes. This is because boiled perishable foods with an increase of water and raw vegetables are not pasteurized, you can easily breed bacteria and contaminate other ingredients. Potato salad with mayonnaise, salad dressing food can be best to avoid. In addition, eggs, seafood and other heat resistance are poor, considering the loss of nutrients is also best never to bring.

So, you would like to prevent food poisoning in summer, what kind of food you should take, what should pay attention to? Experts believe that it is possible to take some appropriate prunes, curry powder, garlic along with other ingredients itself has antiseptic function; while after using the boxes, you need to wash it as soon as possible, especially for the corners, you need to use the warm water to disinfected. Lunch boxes are not an easy task to retain moisture, material is best to find the material what is not easy to retain water. Before you put the meals in the boxes, you should dry boxes initially.

If lunch is to give the child to create hiking or spring tour to help keep food in the process of deterioration hiking, you should give consideration carry a refrigerant to ensure the food is not bad taste in boxes. If you have the condition, you can eat the fresh food to supply the energy to support all day every day.